March 29

12 Foods to consume weekly



12 Foods to consume weekly

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12 FOODS TO CONSUME WEEKLY - spinachcookie.com

We understand that life can be hectic and it is difficult to keep track of your food choices. Try to add these 12 food groups to your weekly healthy eater grocery list and enjoy their benefits. The foods on this list are very important for your body's vital functions. Nutrients which these healthy foods provide can't be substituted with supplements or bottled vitamins. Don't stress about getting enough of every single nutrient you know about. Just eat a variety of healthy foods and dink plenty of water.

  • Fresh Vegetables (try to get organic and in season) 
  • Fresh Fruits and Berries  (try to get organic and in season)
  • Fermented Foods(Pickled Veggies, Kefir, Kombucha, Plain Greek Yogurt )
  • Healthy Cooking Oils (Avocado Oil, Olive Oil, Coconut Oil, etc)
  • Nuts (all kind of nuts! p.s. peanuts are not nuts)
  • Seeds (chia, pumpkin, sunflower, etc)
  • Fatty Fish (Salmon, Mackerel, Tuna, Trout, etc)
  • Water (plenty of wtaer)
  • Herbal Teas(research their effect first! )


daily foods

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