We understand that life can be hectic and it is difficult to keep track of your food choices. Try to add these 12 food groups to your weekly healthy eater grocery list and enjoy their benefits. The foods on this list are very important for your body's vital functions. Nutrients which these healthy foods provide can't be substituted with supplements or bottled vitamins. Don't stress about getting enough of every single nutrient you know about. Just eat a variety of healthy foods and dink plenty of water.
Fresh Vegetables (try to get organic and in season)
Fresh Fruits and Berries (try to get organic and in season)