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February 9

10 great sources of Magnesium

Foods

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10 great sources of
Magnesium
 

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Magnesium is one of the seven key minerals. It participates in more than 300 processes in the body (contributes to a normal muscle and nerve activity, helps to maintain healthy levels of blood glucose and healthy blood pressure, contributes to energy production, healthy bone structure, and normal heart rhythm, bla-bla-bla-bla-bla-bla-bla-bla).

And those are just few major functions of magnesium. Are you convinced now!? I'm sure you are! So, memorize the sources of magnesium listed below or save the picture to your Pinterest to have it always available! Don't you dare to miss out on your magnesium! 🙂

  • Pumpkin seeds (1 oz = 150 mg) 
  • Spinach, cooked (1 cup = 157 mg)
  • Brazil nuts (1 oz = 107 mg)
  • Avocado (1 medium = 58 mg)
  • Cashew (1 oz = 82 mg)
  • Black beans (1 cup = 120 mg)
  • Buckwheat  (1 oz = 65 mg)
  • Almonds  (1 oz = 76 mg)
  • Dark chocolate  (1 oz = 64 mg)
  • Bananas (1 large = 37 mg)

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magnesium


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