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February 7

12 best sources of Potassium

Foods

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12 best sources of
Potassium
 

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Potassium is one of the seven key minerals. It is essential for multiple processes in the body. It contributes to the transportation of nutrients into sells, supports healthy nerve and muscle function. Also, it might help reduce blood pressure and protect against stroke. Save the food list with best sources of potassium to have it always available! That way you can make sure you get enough of potassium in your diet! 

  • Pomegranate (1 fruit = 666 mg) 
  • Swiss Chard, cooked (1 cup = 987 mg)
  • Avocados (1 medium = 940 mg)
  • Spinach, cooked (1 cup = 846 mg)
  • Coconut water (1 cup = 600 mg)
  • White beans (1 cup = 828 mg)
  • Parsnips (1 cup = 572 mg)
  • Sweet potatoes (1 cup = 541 mg)
  • Beets (1 cup = 518 mg)
  • Yogurt (1 cup = 518 mg)
  • Orange juice (1 cup = 517 mg)
  • Watermelon (1/8 melon = 572 mg)

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potassium


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